Weigh In record (no journal entry) for 26 April 2022
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256.5 lb
Lost so far: 28.5 lb.
Still to go: 111.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2022:
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1187 kcal
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Fat: 57.37g | Prot: 88.28g | Carb: 83.58g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Ikea Chicken Meatballs. Lunch: Ikea Chicken Meatballs, Spinach Salad. Dinner: Low Fat Greek Yogurt, Great Value Sliced Black Ripe Olives, Cherry Tomatoes, Salsa , Great Value Chopped Green Chiles, Publix Onions, Philadelphia Original Cream Cheese, Honeysuckle White Lean Ground Turkey 93/7. Snacks/Other: Wal-Mart Gala Apple, Driscoll's Blackberries, Strawberries , Blue Diamond Smokehouse Almonds. more...
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losing 7.0 lb a week
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