Weigh In record (no journal entry) for 26 April 2022
|
224.8 lb
Lost so far: 34.0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2022:
|
1717 kcal
|
Fat: 73.06g | Prot: 108.60g | Carb: 159.56g.
Breakfast: Nature's Twist Sugar Free Lemonade, Dole Cherry Mixed Fruit in 100% Fruit Juice, Food Lion Low Fat Cottage Cheese, Claussen Kosher Dill Sandwich Slices Pickles, Hunter's Livermush. Lunch: Claussen Kosher Dill Sandwich Slices Pickles, Nature's Own Butterbread, Extra Lean Deli Sliced Ham, Extra Lean Sliced Deli Turkey Ham. Dinner: Great Value Buttermilk Frozen Biscuits, Great Value Frozen Sweet Peas, Wal-Mart Beef Cubed Steak, Brown Gravy, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese and Fat (from Fresh). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DesertStormArmyVet's weight history
|