Weigh In record (no journal entry) for 26 April 2022
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230.9 lb
Lost so far: 0 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2022:
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2055 kcal
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Fat: 83.39g | Prot: 73.35g | Carb: 275.00g.
Breakfast: Chobani Nonfat Vanilla Greek Yogurt (170g), Private Selection Triple Berry Medley, Fiber One Original Bran Cereal, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Rold Gold Pretzel Sticks, Trader Joe's Sriracha Sauce, Trader Joe's Red Pepper Spread, Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Giant Eagle Sharp Cheddar Cheese, Brownberry 100% Whole Wheat Bread. Dinner: McDonald's Unsweetened Iced Tea (Large), McDonald's French Fries (Small), McDonald's McDouble. Snacks/Other: Starbucks Heart Sugar Cookie, Starbucks Heart Sugar Cookie. more...
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losing 15.4 lb a week
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