Weigh In record (no journal entry) for 26 April 2022
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191.8 lb
Lost so far: 1.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2022:
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2627 kcal
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Fat: 146.41g | Prot: 148.69g | Carb: 104.53g.
Breakfast: Ei, TiP H-Vollmilch 3,5%. Lunch: Dönerbox ohne Pommes. Dinner: Edeka Antipasti Grüne & Schwarze Oliven, Baguette, Edeka Burrata, Lachs, Edeka Tatar, Kohlrabi, REWE Blattspinat, Aldi Parmigiano Reggiano, Butter, Rinderhackfleisch. Snacks/Other: Dattel, Dornfelder. more...
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losing 1.0 lb a week
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