Weigh In record (no journal entry) for 02 May 2011
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178.3 lb
Lost so far: 15.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2011:
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1310 kcal
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Fat: 44.19g | Prot: 80.05g | Carb: 152.53g.
Breakfast: Sliced Ham (Extra Lean), Club & Cheddar Sandwich Crackers, Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Oranges, Bananas, Light & Fit Yogurt - Strawberry, American Cheese (Low Fat, Pasteurized). Dinner: Whole Wheat Bread, Ground Sirlion Burger, American Cheese (Low Fat, Pasteurized). Snacks/Other: Fat Free Fig Newtons Cookies. more...
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losing 0.7 lb a week
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