Weigh In record (no journal entry) for 17 July 2014
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144.4 lb
Lost so far: 14.3 lb.
Still to go: 23.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 July 2014:
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157 kcal
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Fat: 5.64g | Prot: 11.21g | Carb: 14.79g.
Breakfast: White Bread, Sliced Ham (Regular, Approx. 11% Fat). more...
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losing 1.5 lb a week
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