Weigh In record (no journal entry) for 26 April 2022
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198.6 lb
Lost so far: 8.9 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2022:
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1209 kcal
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Fat: 58.10g | Prot: 80.97g | Carb: 93.81g.
Breakfast: Becel Pro-Activ, Raejuusto (Vähärasvainen 2% Maitorasva), Maitokahvi, Vaasan Ruispalat. Lunch: Kaalisalaatti, Sosekeitto. Dinner: Arla Raejuusto 2%, Fazer Amica Paistettua Lohta. more...
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gaining 0.1 lb a week
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