Weigh In record (no journal entry) for 26 April 2022
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128.7 lb
Lost so far: 3.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2022:
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888 kcal
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Fat: 26.94g | Prot: 64.51g | Carb: 99.28g.
Breakfast: Burro di Arachidi, Caffè Espresso, Chiquita Banana, Sapori e Piaceri Quadrottine Cereali e Semi. Lunch: Nostromo Tonno all'olio d'oliva, Montella Tozzetti di Grano e Segale, Pomodori Ciliegini. Dinner: Carrefour Songino, Carne di Petto di Tacchino, Finocchio. Snacks/Other: Decò Farro Soffiato al Naturale , Fage Yogurt Greco Total 0% , Mandorle. more...
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1729 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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