Weigh In record (no journal entry) for 17 July 2014
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177.7 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2014:
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2054 kcal
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Fat: 63.89g | Prot: 93.59g | Carb: 285.88g.
Breakfast: Koffie met Melk. Lunch: Cocktailsaus, Delhaize Gehakte Steak, Vegetarische Groentensoep (Bereid met Water), Tomaten, Komkommer (met Schil), Stokbrood. Dinner: Delhaize Gehakte Steak, Weight Watchers Jonge Kaas, Bruine Boterham, Carrefour Kippenworst, Gekookte Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Boni Botergaletten, Koffie met Melk, Lotus Speculoos, Sultana Fruitbiscuit Volkoren, Koffie met Melk, Koffie met Melk. more...
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2395 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
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gaining 4.6 lb a week
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