Weigh In record (no journal entry) for 17 July 2014
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174.4 lb
Lost so far: 11.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2014:
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1610 kcal
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Fat: 34.42g | Prot: 64.76g | Carb: 249.93g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Blue Bell Ice Cream Sandwich - Cookies n' Cream, Season's Choice Mixed Fruit, Freshlike Mixed Vegetables, Rice Pilaf. Dinner: Maker's Mark Bourbon Whiskey, Applebee's Grilled Shrimp, Southern Tsunami Sushi Bar Rainbow Roll, Hale and Hearty Coconut Chicken Soup. more...
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gaining 12.6 lb a week
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