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Dat was niet de afspraak 🤣
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162.3 lb
Lost so far: 93.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2022:
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1537 kcal
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Fat: 52.87g | Prot: 77.54g | Carb: 178.56g.
Breakfast: Coop Reuze Eierkoek, Aardbeien, Jumbo Slagroom Light, Ehrmann High Protein Vanille Pudding. Lunch: Alpro Coconut No Sugars, Quaker Havermout (40g), Calvé Pindakaas 100% Pinda's, Sukrin Milk Chocolate, Chiquita Banaan. Dinner: Tomatenpuree, Melkan Crème Fraiche, Joseph's Pita (28g), Gekookt Ei, Jumbo Tomatenblokjes, Jumbo Linzen, Jumbo Kikkererwten. Snacks/Other: Jumbo Gewelde Pruimen. more...
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gaining 6.2 lb a week
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