Weigh In record (no journal entry) for 26 April 2022
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253.8 lb
Lost so far: 67.2 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2022:
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1539 kcal
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Fat: 68.50g | Prot: 60.34g | Carb: 162.76g.
Breakfast: Rama Balance, Edeka Butterkäse, Erdbeermarmelade, Lieken Urkorn Vollkorn Kerni. Lunch: Snackline Paprika Mix, Lisani Sahne Schmelzkäse, Beste Ernte Puszta Salat, Rama Balance, Lieken Urkorn Vollkorn Kerni, Gut & Günstig Lachsschinken. Dinner: Aldi Rahmspinat , Kartoffelbrei, Iglo Backfisch-Stäbchen. Snacks/Other: Hosta Romy, Vivaris Vivaris Sport, Äpfel, Honig, Äpfel. more...
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losing 3.1 lb a week
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sandra-hält-durch!'s weight history
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