Weigh In record (no journal entry) for 17 July 2014
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136.0 lb
Lost so far: 6.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2014:
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1566 kcal
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Fat: 67.45g | Prot: 97.13g | Carb: 154.47g.
Breakfast: Strawberries , Baby Spinach, Bananas . Lunch: Fage Total 2% Greek Yogurt. Dinner: White Cake with Icing (Home Recipe or Purchased), Dole Greener Selection Salad, Salad Dressing, Ruby Tuesday Grilled Salmon. Snacks/Other: Nabisco Triscuit Rosemary & Olive Oil Crackers, Swiss Cheese, Peanut Butter Sandwich, Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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2291 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Running - 7/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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