Weigh In record (no journal entry) for 01 May 2011
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193.4 lb
Lost so far: 8.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2011:
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1515 kcal
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Fat: 56.48g | Prot: 93.25g | Carb: 166.24g.
Breakfast: Walnuts, Milk (Nonfat) , Egg Beaters - Original, Original No-Stick Cooking Spray, Oatmeal, 2% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Apples, Natural Peanut Butter, 100% whole wheat bread. Dinner: Light Balsamic Vinaigrette, Atlantic Salmon (Farmed) , Avocados , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Brown Rice. Snacks/Other: All Natural Chocolate Mint Nutritional Bar, Cottage Cheese (Lowfat 2% Milkfat), Strawberries. more...
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3519 kcal
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Activities & Exercise:
Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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