Weigh In record (no journal entry) for 13 July 2009
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105.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2009:
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422 kcal
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Fat: 3.75g | Prot: 12.91g | Carb: 81.97g.
Breakfast: blueberries, Multi-grain cheerios, 8th continent. Lunch: mixed greens, fat free zesty italian dressing. Dinner: green beans frozen, special K crackers, mixed greens, fat free italian. Snacks/Other: Stride, Light & Fit Yogurt - Strawberry & Banana, Lightly salted rice cake, fruit leather. more...
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1223 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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