Weigh In record (no journal entry) for 01 May 2011
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207.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2011:
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2309 kcal
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Fat: 89.74g | Prot: 95.08g | Carb: 288.32g.
Breakfast: Honey, Milk (Nonfat), Pancakes (Dry Mix), Fully Cooked Turkey Sausage Links, Strawberries, Bananas. Lunch: Iced Tea, Wheat Bagel, Cheese Original Crust Pizza (Family), Tamale with Chicken. Dinner: Lemon Pie, Litehouse Chunky Bleu Cheese Dressing, Lettuce Salad with Assorted Vegetables, Avocados, Alfredo Sauce, Steamed or Boiled Shrimp, Fettuccine, Apple Cider. Snacks/Other: Almonds. more...
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2293 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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