Weigh In record (no journal entry) for 26 April 2022
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222.2 lb
Lost so far: 18.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2022:
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1458 kcal
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Fat: 55.46g | Prot: 103.11g | Carb: 140.95g.
Breakfast: Honey , Tea with Milk, Avocado, Woolworths Wholemeal Bread. Lunch: Honey , Tea with Milk, Avocado, Ocean Rise Salmon Teriyaki & Garlic, Mayonnaise , Shallots , Carrots , Mushrooms , Baby Spinach, Green Olives. Dinner: Egg (Whole) , Zucchini (with Salt, Drained, Cooked, Boiled) , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: White Grapes, Tangerines (Mandarin Oranges), Aldi Fruit & Nut Mix. more...
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losing 2.3 lb a week
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