Weigh In record (no journal entry) for 25 April 2022
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179.2 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2022:
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1648 kcal
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Fat: 111.59g | Prot: 82.46g | Carb: 95.84g.
Breakfast: Quest Birthday Cake Protein Bar, Yerba Prima Psyllium Whole Husks, Sports Research MCT Oil, Truvia Sweetener (Packet), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, 7-Eleven Coffee, Organic Valley Heavy Whipping Cream, International Delight Sugar Free French Vanilla Coffee Creamer, Cinnamon . Lunch: Taylor Farms Country Style Chef Salad. Dinner: Cooked Green Cabbage, Sargento Extra Sharp Cheddar Cheese, KFC Macaroni & Cheese (Individual), Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) . Snacks/Other: Choxie Milk Chocolate Truffle Meltaways, Dry Roasted Pistachio Nuts (with Salt Added) . more...
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losing 0.3 lb a week
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MayDayTech4832's weight history
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