Weigh In record (no journal entry) for 01 May 2011
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205.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2011:
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3062 kcal
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Fat: 69.37g | Prot: 218.78g | Carb: 196.70g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), 100% Casein Protein Powder Gold Standard - Cookies & Cream, Gold Standard 100% Whey Protein Shake, Poppyseed Dressing & Dip. Lunch: Honey Wheat Bagel, Premium Roast Beef, Light or Lite Cream Cheese. Dinner: Mixed Salad Greens, Poppyseed Dressing & Dip, Chicken Breast (Skin Not Eaten), Light Sour Cream. Snacks/Other: Taco Flavor Tortilla Chips, Smokehouse Almonds, Planters Honey Roasted Peanuts, Orange Juice (Chilled, Includes From Concentrate), Vodka (90 Proof), IPA Beer. more...
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3681 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (slow) - 2/mph - 30 minutes, Shoveling - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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