Weigh In record (no journal entry) for 25 April 2022
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127.9 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2022:
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1789 kcal
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Fat: 58.77g | Prot: 58.08g | Carb: 250.95g.
Dinner: Toblerone Milk Chocolate , McVitie's Chocolate Hobnobs, Asda Red Grape Juice , Tesco Salt & Black Pepper Crackers, Cooked Vegetables, White Rice, Chicken or Turkey Vegetable Stew Type Soup, Butter Croissants , Heinz Big Soup Lancashire Lamb Hot Pot, Sugar, Sugar, Tetley Tea with Semi-Skimmed Milk. more...
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losing 1.5 lb a week
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