Weigh In record (no journal entry) for 25 April 2022
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154.6 lb
Lost so far: 10.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2022:
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1405 kcal
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Fat: 61.49g | Prot: 76.36g | Carb: 139.72g.
Breakfast: Jam Preserves, Home Churned Country Style Spread, Hillbilly Old Fashion Bread, Deli Sliced Ham, Kraft American Cheese Slice, Egg. Lunch: Wendy's Apple Pecan Chicken Salad. Snacks/Other: 7-Eleven English Toffee Cappuccino. more...
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losing 0.8 lb a week
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