Weigh In record (no journal entry) for 25 April 2022
|
207.2 lb
Lost so far: 4.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2022:
|
1440 kcal
|
Fat: 81.30g | Prot: 111.61g | Carb: 76.35g.
Breakfast: Mãe Terra Semente de Linhaça, Ceifeiro Semente de Chia, Aveia em Flocos, Hortifruti Abacate, Ovo Cozido. Lunch: Abobrinha Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Ovo Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Abobrinha Cozida. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rokessyane's weight history
|