mitaman's Journal, 25 April 2017

268.8 lb Lost so far: 0 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 81.30g | Prot: 97.37g | Carb: 92.29g.   Breakfast: Fresh & Easy Pork Sausage Breakfast Patties, English Muffin, Part Skim Mozzarella Cheese, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee (Brewed From Grounds). Lunch: Pepper Steak. Dinner: Whole Milk, Whole Wheat Bread, Peanut Butter. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...

3239 kcal

Activities & Exercise: Driving - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...