Weigh In record (no journal entry) for 25 April 2022
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234.8 lb
Lost so far: 34.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2022:
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1018 kcal
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Fat: 52.35g | Prot: 97.43g | Carb: 39.82g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Sargento Mozzarella String Cheese. Lunch: Premier Nutrition High Protein Shake - Caramel, Philadelphia Original Cream Cheese, Whole Wheat Bread (Commercial) . more...
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gaining 1.9 lb a week
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mitaman's weight history
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