Weigh In record (no journal entry) for 17 July 2014
|
172.2 lb
Lost so far: 21.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2014:
|
1808 kcal
|
Fat: 64.55g | Prot: 46.73g | Carb: 195.46g.
Breakfast: Maintal Erdbeere, Kaffee, Sauerteigbrot, Frischkäse Light. Lunch: Lätta Halbfettmargarine, Aldi Emmentaler, TiP Geflügel Paprika Lyoner, Stadtbäckerei Junge Parisienne. Dinner: Gemischter Salat mit Dressing, Goldblume Pizzabaguette. Snacks/Other: Cabernet Sauvignon, Gelatelli Mandel. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kabemofix's weight history
|