Weigh In record (no journal entry) for 01 May 2011
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242.0 lb
Lost so far: 6.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2011:
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1093 kcal
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Fat: 34.18g | Prot: 62.70g | Carb: 142.30g.
Breakfast: nature valley, Coffee (Brewed From Grounds), creamer. Lunch: ham, ranch, california stir fry. Dinner: corn whole kernal, tuna. Snacks/Other: california stir fry, NATURE VALLEY, Activia Dessert Vanilla Bean. more...
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3971 kcal
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Activities & Exercise:
Swimming (fast) - 25 minutes, Swimming (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 18.7 lb a week
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