Weigh In record (no journal entry) for 25 April 2022
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164.2 lb
Lost so far: 56.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2022:
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1433 kcal
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Fat: 93.58g | Prot: 123.08g | Carb: 22.78g.
Breakfast: Isey Skyr Aardbei Witte Chocolade, Kk, Jumbo Filet D'ardenne. Lunch: Red Bull Sugarfree (Blikje), Body & Fit Clean Protein Bar Chocolate & White Chunks. Dinner: AH Witte Champignons, Kokosolie, AH Pompoen Stukjes, Jumbo Varkensfiletlapjes. more...
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gaining 6.2 lb a week
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enasky's weight history
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