Weigh In record (no journal entry) for 25 April 2022
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216.6 lb
Lost so far: 58.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2022:
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1887 kcal
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Fat: 96.30g | Prot: 98.36g | Carb: 155.32g.
Breakfast: Coffee. Lunch: Sunny Delight SunnyD Tangy Original Citrus Punch, Bob Evans Toasted and Buttered White Bread, Fried Egg, Premio Hot Italian Sausage. Dinner: Pepsi Pepsi (Can), Cheese Filled Stuffed Shells with Meat Sauce. more...
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losing 4.9 lb a week
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 Comments
Congratulations to you on your weight drop
26 Apr 22 by member: buenitabishop
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Thank you for your continued support buenitabishop
26 Apr 22 by member: biglebowski63
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You are so welcome anytime Biglebowski63
27 Apr 22 by member: buenitabishop
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