Weigh In record (no journal entry) for 24 April 2022
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180.1 lb
Lost so far: 20.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2022:
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2166 kcal
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Fat: 82.81g | Prot: 117.56g | Carb: 238.64g.
Breakfast: Mafer Energy Mix (30g), Fibra Xotzil Salvado de Trigo, Tortilla de Maíz, Bistec de Res, Espaguetis con Salsa de Tomate sin Carne, Costco Carne al Pastor, Rosti Papas Papas Fritas con Sal. Lunch: MDN Olimpo Zeus 100% Whey, Lala 100 Proteína Reducida en Grasa, Mayonesa, la Villita Manchego Rebanado, Jamón de Pavo, IHOP Buttermilk Pancake Original, Pastel de Chocolate (con Escarcha de Chocolate). more...
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gaining 4.6 lb a week
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