bushinelmo's Journal, 16 July 2014

238.3 lb Lost so far: 0 lb.    Still to go: 78.3 lb.    Diet followed reasonably well.

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1007 kcal

Fat: 53.28g | Prot: 32.07g | Carb: 94.61g.   Breakfast: Schweppes Ginger Ale, Burger King Ham, Egg & Cheese Biscuit. Lunch: Luzianne Sweetened Iced Tea, Jack in the Box Sourdough Jack. Dinner: maggiano's Rigatoni D. more...

2554 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 15 hours. more...