Weigh In record (no journal entry) for 25 April 2022
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162.4 lb
Lost so far: 5.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2022:
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1160 kcal
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Fat: 42.51g | Prot: 73.00g | Carb: 93.87g.
Breakfast: Coffee with Cream and Sugar, Spinach , Cheddar Cheese , Egg. Lunch: Pears , Greek Yogurt 0%, Spinach , Grapes, Walnuts, Chicken Breast. Dinner: Lindt Swiss Classic, Social Lite Vodka Soda, Social Lite Vodka Soda Field Strawberry, White Rice, Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon. Snacks/Other: Coffee with Cream and Sugar. more...
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losing 21.0 lb a week
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 Comments
Congratulations on your fantastic 3 pound loss! Excellent👏🏻👏🏻👏🏻
25 Apr 22 by member: Maguscanook
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Thx Maguscanook! It was hard…ALL day yesterday! But I wanted to break bad habits lately I’ve been slipping back into.
25 Apr 22 by member: Lindafitter
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