deerobsr's Journal, 01 May 2011

230.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 57.08g | Prot: 67.29g | Carb: 184.04g.   Breakfast: Red Tomatoes,  orange marmalade, best life buttery spread, pillsbury butter milk biscuits. Lunch: baked beans vegetarian, pork baby back rib. Dinner: boiled egg, lettuce and tomato salad. Snacks/Other: Milk Chocolate Candies (with Almonds), chocolate milk 2%. more...

2569 kcal

Activities & Exercise: Housework - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...