nayaraaramos's Journal, 25 April 2022

208.3 lb Lost so far: 40.6 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

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535 kcal

Fat: 29.68g | Prot: 51.77g | Carb: 8.77g.   Breakfast: Melitta Café sem Açúcar. Lunch: DIA Pescada Branca, Ovo. Dinner: Moyashi Broto de Feijão , Coxão Duro Cozido. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%. more...

3187 kcal

Activities & Exercise: Fitness Training (Workout) - 25 minutes, Boxing - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...