Weigh In record (no journal entry) for 16 July 2014
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237.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2014:
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1525 kcal
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Fat: 55.95g | Prot: 103.62g | Carb: 174.27g.
Breakfast: Schreiber Swiss Cheese, Unsalted Whipped Butter Stick, Thomas' Original English Muffins, Egg Omelet or Scrambled Egg with Vegetables, Panera Bread Fresh Fruit Cup (Small). Lunch: Yasso Frozen Greek Yogurt - Dark Chocolate Raspberry. Dinner: Eating Right Peeled Baby-cut Carrots, Cooked String Beans (from Fresh), Calavo Avocado, Denny's Sliced Tomatoes (3 Slices), Thomas' Light English Muffin, Hellmann's Light Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water, Sargento Ultra Thin Sliced Swiss Cheese. Snacks/Other: House Foods Tofu Shirataki Noodles, Mishima Miso Soup, Balance Bar Peanut Butter, Merex Fresh Blueberries, Fage Total 0% Greek Yogurt (Container), Act II 100 Calorie Butter Mini Popcorn Bags. more...
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losing 3.5 lb a week
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