Weigh In record (no journal entry) for 01 May 2011
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121.0 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2011:
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1641 kcal
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Fat: 71.87g | Prot: 107.28g | Carb: 153.22g.
Breakfast: Fat Free Half and Half, 100% Liquid Egg Whites, Unsweetened Applesauce, Steel Cut Oats, Whole Ground Flaxseed Meal, Coffee, Walnuts, Egg, 1% Fat Milk. Lunch: oat and apple granola, Fat Free Half and Half, Coffee, Nonfat Plain Greek Yogurt (Chobani). Dinner: Omega Natural Blend of Canola, Soy & Olive Oils, Walnuts, Strawberries, Spinach. Snacks/Other: Watermelon, Dry Roasted Edamame - Goji Blend, All Natural Peanut Butter, Pink Lady Apples. more...
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losing 2.8 lb a week
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