cindyg1963's Journal, 01 May 2011

130.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1528 kcal

Fat: 77.54g | Prot: 100.88g | Carb: 107.40g.   Breakfast: Picante Mild Salsa, 100% Liquid Egg Whites, Portabella Mushrooms, Canadian Style Bacon, Onions, Green Peppers, Florida Oranges, Florida Pink and Red Grapefruit, Tangerine. Lunch: Deli Style Sliced Baby Swiss Cheese, Extra Lean Ground Beef, 1% Low Fat Cottage Cheese. Dinner: Extra Lean Ground Beef, Reduced Sodium Black Beans, Portabella Mushrooms, Ranch Dressing, Peeled Baby-cut Carrots, Cucumber (with Peel), Romaine Lettuce. Snacks/Other: Signature Chocolate Ice Cream Bars, Dry Roasted Sunflower Seed Kernels (Without Salt), Light String Cheese, Extra Chunky Peanut Butter, Light Butter Microwave Popcorn, 1% Fat Milk. more...

1913 kcal

Activities & Exercise: Sitting - 8 hours, Housework - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...