Weigh In record (no journal entry) for 25 April 2022
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179.5 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2022:
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2470 kcal
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Fat: 65.27g | Prot: 186.21g | Carb: 281.72g.
Breakfast: Myprotein Impact Whey Protein. Lunch: Banana, Milk Pro High Protein Caffè , Salmone Norvegese Affumicato, Granarolo Ricotta Light, Barilla Pasta. Dinner: Farina Bianca, Aia Kebab di Pollo. Snacks/Other: Formaggio Feta, Myprotein Brownie Proteici. more...
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losing 6.2 lb a week
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jack_the_lifter's weight history
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