Weigh In record (no journal entry) for 25 April 2022
|
175.3 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2022:
|
1267 kcal
|
Fat: 50.94g | Prot: 60.77g | Carb: 153.17g.
Breakfast: Flaxseed Seeds , Sultanas, Greek Yoghurt, Oats , Blueberries . Elevenses: Wheat Crackers , Apples , Hummus . Lunch: Wholemeal Bread, Avocado, Tuna, Lettuce. Tea: Greek Yoghurt, Almonds . more...
|
gaining 6.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dreamkin's weight history
|