Weigh In record (no journal entry) for 16 July 2014
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2014:
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2147 kcal
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Fat: 73.67g | Prot: 53.12g | Carb: 331.18g.
Breakfast: Activia Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Blueberry Bagel, Orange Juice, Kroger Neufchatel Cheese. Lunch: Burger King French Fries (Small), Burger King Dr. Pepper (Small), Burger King Ketchup, Burger King BK Single Stacker. Dinner: Metamucil Apple Crisp Fiber Wafers, Publix Publix Gala Apple (Medium), Hot Pockets Ham & Cheese. Snacks/Other: Nestle Baby Ruth Bar. more...
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3121 kcal
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Activities & Exercise:
Driving - 2 hours, Yard Work (gardening) - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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