Weigh In record (no journal entry) for 25 April 2022
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164.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2022:
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2057 kcal
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Fat: 49.47g | Prot: 160.41g | Carb: 242.70g.
Breakfast: Pure Whey Isolate Chocolate Bulk MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO. Lunch: Mirtilli MIO, Cereali Integrali Lion Cioccolato e Caramello MIO, Sale MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Corn Flakes Kellogg's MIO, Petto di Pollo MIO. Dinner: Sale MIO, Petto di Pollo MIO, Gallette di Riso Scotti MIO, Pane di Segale Daily Bread MIO. Snacks/Other: Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Esselunga Mandorle Sgusciate, Fette Biscottate Integrali Mulino Bianco MIO, Pure Whey Isolate Chocolate Bulk MIO. more...
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steady weight
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