kweigold's Journal, 16 July 2014

198.0 lb Lost so far: 60.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1980 kcal

Fat: 113.38g | Prot: 132.77g | Carb: 109.85g.   Breakfast: La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Turkey Bacon, Kraft 2% Milk American Cheese Singles, Kraft 2% Milk Sharp Cheddar Cheese, Scrambled Egg (Whole, Cooked). Lunch: The Biggest Loser Celery Sticks, Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips, Roast Beef, Cedar's Spinach Dip Made with Greek Yogurt, HEB Baby Spinach and Spring Mix, Heluva Good French Onion Greek Style Yogurt Dip, Mature Onions, Green Peppers, Kraft 2% Milk American Cheese Singles, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas. Dinner: Beer, Deli Turkey or Chicken Breast Meat, Turkey Bacon, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Kraft 2% Milk American Cheese Singles, Heluva Good French Onion Greek Style Yogurt Dip, HEB Baby Spinach and Spring Mix. Snacks/Other: Roasted Salted Peanuts, Green Olives, Kroger Vermont Extra Sharp White Cheddar Cheese. more...

3871 kcal

Activities & Exercise: Housework - 1 hour, Golf (walking) - 4 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 6 hours and 30 minutes, Shopping - 1 hour, Desk Work - 4 hours. more...