Weigh In record (no journal entry) for 16 July 2014
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188.9 lb
Lost so far: 20.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2014:
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2723 kcal
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Fat: 103.81g | Prot: 175.64g | Carb: 285.23g.
Breakfast: Tolle Trappista Light, Nescafe 3 in 1 Coffee. Lunch: Sour Cream, Boiled Egg, Frankfurter or Hot Dog, Zucchini, Cheese. Dinner: Ice Cream, Macaroni (Cooked), Fanta Strawberry Soda (Can), Essensia Spicy Breaded Chicken Breast Fillets, Cooked Spinach (from Fresh). Snacks/Other: Pure Protein 100% Whey Protein - Vanilla Cream, Milk Chocolate Candies, Pure Protein 100% Whey Protein - Vanilla Cream. more...
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losing 1.9 lb a week
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attilasza's weight history
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