Weigh In record (no journal entry) for 25 April 2022
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129.9 lb
Lost so far: 2.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2022:
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799 kcal
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Fat: 26.92g | Prot: 72.12g | Carb: 61.93g.
Breakfast: QuadrottiCocco 🌴🥥. Lunch: Petto di Pollo, Carne, Ravanelli, Olio Extra Vergine di Oliva, Carrefour Songino, Sapori e Piaceri Quadrottine Cereali e Semi. Dinner: Conad Cuore di Iceberg, Olio Extra Vergine di Oliva, Albume d'uovo, Asparagi, Cipolle, Uovo. Snacks/Other: Perugina Cacao Amaro Extra Dark, Selex Farro Soffiato Bio, Kiwi, Fage Yogurt Greco Total 0% . more...
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1744 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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