eymacd's Journal, 16 July 2014

145.2 lb Lost so far: 4.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

---

1821 kcal

Fat: 50.43g | Prot: 33.80g | Carb: 209.62g.   Breakfast: Ore-Ida Extra Crispy Tater Tots. Lunch: Pepsi Pepsi (20 oz), Sodexo Caesar Chicken Salad Wrap. Dinner: IMEI Scallion Pancake, Crab Rangoon. Snacks/Other: Ketel One Vodka, Winchell's Quesadilla Bread. more...

1898 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...