Weigh In record (no journal entry) for 16 July 2014
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251.5 lb
Lost so far: 11.8 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2014:
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447 kcal
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Fat: 31.41g | Prot: 27.13g | Carb: 22.01g.
Breakfast: Citterio Speck, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Trader Joe's Sliced Havarti Cheese, Mayonnaise. more...
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gaining 3.5 lb a week
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