Weigh In record (no journal entry) for 16 July 2014
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140.0 lb
Lost so far: 60.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2014:
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1344 kcal
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Fat: 32.63g | Prot: 97.21g | Carb: 176.06g.
Breakfast: America's Choice California Navel Oranges, G BAR, Barley congee with beans, Eggland's Best Hard Cooked Peeled Eggs. Lunch: Roasted Soybeans (Mature Seeds, No Salt Added), Nuts Online Roasted Golden Chickpeas, Kirkland Signature California Pistachios, Skinless Chicken Breast, Earthbound Farm Organic Baby Spinach, Plums, Trader Joe's Organic Kiwi, Garlic, America's Choice California Navel Oranges, Bush's Best Purple Hull Peas. Dinner: Granola, Sabra Supremely Spicy Hummus, Carrots, Tomatoes, Red Onions, Cucumber (with Peel), Celery. Snacks/Other: Peaches, Sargento Light Mozzarella String Cheese, Beachbody Shakeology - Vegan Chocolate, Optimum Nutrition Gold Standard 100% Whey - Banana Cream. more...
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steady weight
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