Weigh In record (no journal entry) for 16 July 2014
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212.4 lb
Lost so far: 4.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2014:
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239 kcal
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Fat: 6.14g | Prot: 24.96g | Carb: 21.37g.
Breakfast: Coffee (Instant Powder), Coffee (Brewed From Grounds), Kirkland Signature Fat Free Milk, Muscle Milk Chocolate Protein Powder. more...
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gaining 1.4 lb a week
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