Weigh In record (no journal entry) for 16 July 2014
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120.8 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2014:
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1300 kcal
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Fat: 38.10g | Prot: 47.28g | Carb: 186.75g.
Breakfast: Parmalat Молоко 0,5%, Экстра Геркулес, Медовая Долина Мед Цветочный, Персики. Lunch: Каждый День Лечо, Увелка Гречка Экстра, Помидоры Черри. Dinner: Помидоры Черри, Яичный Омлет, Увелка Гречка Экстра. Snacks/Other: Персики, Ашан Миндаль Сушеный, Орехи Кешью. more...
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1823 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Circuit Training - 1 hour, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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