klograsso's Journal, 01 May 2011

136.3 lb Lost so far: 1.0 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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797 kcal

Fat: 17.74g | Prot: 105.03g | Carb: 46.54g.   Breakfast: Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Egg White, Egg. Lunch: Tuna in Water (Canned), Fat Free Miracle Whip, Wheat Thins. more...

1603 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...