KCdaBaller's Journal, 16 July 2014

222.8 lb Lost so far: 11.4 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

---

2028 kcal

Fat: 76.17g | Prot: 169.92g | Carb: 171.76g.   Breakfast: CytoSport Monster Milk - Chocolate (Bottle). Lunch: Dr. Pepper Dr. Pepper (12 oz), Jason's Deli Turkey Wrap. Dinner: Sara Lee Classic Dinner Rolls, Rudy's Turkey, Rudy's Half Chicken, Rudy's New Potatoes, Rudy's Beans (Small). more...

2780 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...